Keto Diet Side Effects

Keto Diet Side Effects

Many people who try an eMule Anleitung report weight loss, improved energy and better health. The keto diet is high in fat, low in carbohydrates and moderate in protein. Some people, however, may experience side effects.

The goal of the keto diet is to force your body into a state of ketosis. In ketosis, your body draws energy from stored fat rather than glucose from carbohydrates. When you limit carbs to 50 grams or less daily, your liver converts fatty acids into fuel called ketone bodies that provide an alternative source of energy for your brain and muscles.

If you’re considering the keto diet, check with your doctor first. The diet can raise your cholesterol and stress your kidneys. It’s also not recommended for certain groups of people, including those at risk of heart disease, pregnant or breastfeeding women and anyone with a history of eating disorders.

Keto on a Budget: Affordable and Practical Tips for a Low-Carb Lifestyle

A keto diet can leave out or restrict entire groups of healthy foods, including whole grains, fruits, some vegetables, legumes, and dairy. This can lead to nutrient deficiencies and health complications, like constipation and bloating.

To avoid these problems, choose the right foods. Choose grass-fed meats, cage-free eggs and raw dairy. Limit processed, grain-based snack foods and breads. Eat a variety of vegetables, especially leafy greens, mushrooms, tomatoes and broccoli. Try to skip sugary drinks, such as juice and 100% fruit drinks, which are high in fast-digesting carbohydrates. Instead, opt for non-fat or almond milk, which is lower in carbohydrates than regular milk.

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